Wellbeing & Self Care

Wellbeing - the state of being comfortable, healthy and happy.

 

Wellbeing is not just the absence of ill health, it includes the way people feel about themselves and their lives. Wellbeing is influenced by physical and mental health and has an influence on the experience and outcomes of different health conditions.

 

 

What is self-care?

 

Self-care is the practice of taking deliberate actions to preserve or improve your physical, mental, and emotional health.

It’s about recognising your needs and making time to meet them, not as a luxury, but as a fundamental part of maintaining your wellbeing.

 

Self-care practices

• Quality time with people in your life
• Keep hydrated
• Taking time for yourself 
• Do something you love 
• Good sleep routine
• Wind-down after a stressful day
• Self compassion