Mental Health

If you require urgent help for your mental health, call:

116 123 for Samaritans

999 for Emergency Services

Text "SHOUT" to 85258 for the SHOUT Crisis Helpline

Your mental health is just as important as your physical health. Below you can find help and support with some common issues, such as depression, anxiety, and improving your overall wellbeing. If you'd like help with managing your mental health have a look at some of the local groups and services available to you.

Link to Trainee Associate Psychological Practitioner Resources