Mental Health Support

If you require urgent help for your mental health, please call:

116 123 for Samaritans,

999 for Emergency Services, or,

Text "SHOUT" to 85258 for the SHOUT Crisis Helpline.

Your mental health is just as important as your physical health. Below you can find help and support with some common concerns that can affect our mental health, such as depression, anxiety, and loneliness.

If you'd like help with managing your mental health please have a look at some of the local groups and services available to you in your local area.